Amplify Your At-Home Workouts
By Leigh Williams
Looking to amplify your at-home workouts? Look no further! I’ve pulled together my favorite bodyweight-only movements so you can get a sweat sesh in no matter where you’re at!
LOWER BODY
Squats
Walking lunges
Static lunges
Side lunges
Reverse lunges
Bodyweight RDL
Good mornings
Lying glute bridges
Plank jump-ins
Donkey kicks
Side leg raises
UPPER BODY
Push ups
Table rows
Supermans
Tricep dips
Plank walks
Plank shoulder taps
Pike ups
Plank rotations
CORE
Situps
Reverse crunches
Bicycle crunches
Flutter kicks
Lying leg raises
Plank
Perform all of one muscle group one day or pick and choose a few exercises to get a full body workout in! The opportunities are endless.